Welcome
Guiding you to True Clarity, one step at a time
TC
Hello & Welcome
If you're feeling overwhelmed or unsure where to start, you're not alone.
Life can feel busy, noisy and demanding — and it's easy to lose clarity in the process.
True Clarity with TC Life Coaching is here to help you slow things down, clear your thinking, and take practical steps forward.
This isn't about pressure or perfection.
It's about simple, structured support that works in real life.
My work is shaped by life transitions, not age or labels –
offering coaching to support people who are navigating a shift
in who they are, what they want, or how they live.
‘Move Forward with Purpose’
Teresa Crookes, BA (Hons), QTS,
Certified Life Coach (MCMA) | Clinical Hypnotherapist (GQHP)
Registered Member, GHR | MHFA England
“A calm, grounded, space to pause, process, and move forward
with clarity, confidence and meaningful change."
TRUE CLARITY WITH TC .
MOVE FORWARD WITH PURPOSE. MOVE FORWARD WITH PURPOSE. MOVE FORWARD WITH PURPOSE. MOVE FORWARD WITH PURPOSE.
To help ensure Reset & Relax is a safe and supportive experience for all participants, places are confirmed following a brief conversation,
completion of a participant agreement and receipt of payment.
RESET & RELAX
Life can feel busy, demanding and sometimes overwhelming. Reset & Relax offers a gentle space to slow down, reflect, connect with others and take some time for yourself.
These small group wellbeing sessions combine guided reflection, supportive discussion and relaxation techniques within a calm and welcoming environment.
What to Expect
Each session provides an opportunity to:
• Check in and reflect
• Explore thoughts and feelings
• Share ideas and supportive discussion
• Set small achievable actions
• Connect with others in a supportive environment
• Finish with a guided relaxation
Who Are These Sessions For?
Reset & Relax is suitable for adults who would benefit from taking time out to pause, reflect and focus on their wellbeing.
Session Information
• Small group format (maximum 6 participants)
• Comfortable and informal setting
• Herbal tea and water available
• Comfortable clothing recommended
Introductory sessions currently available
Whitley Bay Big Local
Wednesday 15 July 2026 | 2:00pm – 3:00pm
Thursday 16 July 2026 | 7:00pm – 8:00pm
£5 Introductory Price
Booking Essential
To Book or Find Out More
Mobile: 07971 838747
Email: hello@tclifecoaching.com